About
Scope & Aims
Editorial office
Editorial board
Reviewers
Ethical standards and procedures
Abstracting and indexing
Contact
Articles & Issues
Current issue
Articles in press
Archive
For Authors
General rules
Guide for authors
Templates
Publication charge
For Reviewers
Guide for reviewers
Our reviewers
ORIGINAL PAPER
Nintendo Ring Fit Adventure improves balance ability in sedentary young adults
1
Human Movement Performance Enhancement Research Unit, Department of Physical Therapy, Faculty of Allied Health Sciences, Chulalongkorn University, Thailand.
2
Faculty of Physical Therapy and Sports Medicine, Rangsit University, Pathum Thani, Thailand
Submission date: 2022-06-26
Acceptance date: 2022-10-19
Publication date: 2024-03-25
Corresponding author
Akkradate Siriphorn
Department of Physical Therapy, Faculty of Allied Health Sciences, Chulalongkorn University, 154 Chula-pat 2 Building, Rama I Road, Wangmai, Pathumwan, Bangkok 10330, Thailand
Department of Physical Therapy, Faculty of Allied Health Sciences, Chulalongkorn University, 154 Chula-pat 2 Building, Rama I Road, Wangmai, Pathumwan, Bangkok 10330, Thailand
Physiother Quart. 2024;32(1):66-72
KEYWORDS
TOPICS
ABSTRACT
Introduction:
Exercising with a game console is a novel type of exercise. One game that is currently popular is Nintendo Ring Fit Adventure, but its impact on balancing ability in young adults who are sedentary has yet to be investigated. This study aimed to investigate the effects of Nintendo Ring Fit Adventure exercise on balance ability in young adults with sedentary lifestyles.
Methods:
Thirty participants were randomly divided into two groups: the Nintendo and control groups. The experimental group completed a workout routine using the Nintendo Ring Fit for 30 minutes per day, three times per week for four weeks, while the control group received no intervention. Participants’ balance abilities were evaluated pre- and post-intervention by the single leg stance test, Modified Clinical Test of Sensory Interaction in Balance (MCTSIB), and limit of stability. A one-way ANCOVA with the pre-intervention value as a covariate was used to compare groups.
Results:
Comparisons between groups after the intervention revealed a significant decrease in MCTSIB sway for the firm surface with eyes open condition (p = 0.043) and a significant increase in endpoint excursion in the backward direction (p = 0.038). The other variables did not show statistically significant differences between groups.
Conclusions:
Exercise with Nintendo Ring Fit improved the participants’ ability to balance in certain dimensions. Nintendo Ring Fit may increase the balance ability of young adults with sedentary behaviour.
Exercising with a game console is a novel type of exercise. One game that is currently popular is Nintendo Ring Fit Adventure, but its impact on balancing ability in young adults who are sedentary has yet to be investigated. This study aimed to investigate the effects of Nintendo Ring Fit Adventure exercise on balance ability in young adults with sedentary lifestyles.
Methods:
Thirty participants were randomly divided into two groups: the Nintendo and control groups. The experimental group completed a workout routine using the Nintendo Ring Fit for 30 minutes per day, three times per week for four weeks, while the control group received no intervention. Participants’ balance abilities were evaluated pre- and post-intervention by the single leg stance test, Modified Clinical Test of Sensory Interaction in Balance (MCTSIB), and limit of stability. A one-way ANCOVA with the pre-intervention value as a covariate was used to compare groups.
Results:
Comparisons between groups after the intervention revealed a significant decrease in MCTSIB sway for the firm surface with eyes open condition (p = 0.043) and a significant increase in endpoint excursion in the backward direction (p = 0.038). The other variables did not show statistically significant differences between groups.
Conclusions:
Exercise with Nintendo Ring Fit improved the participants’ ability to balance in certain dimensions. Nintendo Ring Fit may increase the balance ability of young adults with sedentary behaviour.
REFERENCES (21)
1.
Centers for Disease Control and Prevention. WISQARS ™. Web-based Injury Statistics Query and Reporting System. Injury Center|CDC. Published July 1, 2020. Available 23.11.2020 from: https://www.cdc.gov/injury/wis....
2.
Rusnak M. Giving voice to a silent epidemic. Nat Rev Neurol. 2013;9(4):186–187; doi: 10.1038/nrneurol.2013.38.
3.
Talbot LA, Musiol RJ, Witham EK, Metter EJ. Falls in young, middle-aged and older community dwelling adults: perceived cause, environmental factors and injury. BMC Public Health. 2005;5(1):86; doi: 10.1186/1471-2458-5-86.
4.
MacKinnon CD. Sensorimotor anatomy of gait, balance, and falls. Handb Clin Neurol. 2018;159:3–26; doi: 10.1016/B978-0-444-63916-5.00001-X.
5.
Grace Gaerlan M, Alpert PT, Cross C, Louis M, Kowalski S. Postural balance in young adults: the role of visual, vestibular and somatosensory systems. J Am Acad Nurse Pract. 2012;24(6):375–381; doi: 10.1111/j.1745-7599.2012.00699.x.
6.
Kędziorek J, Błażkiewicz M. Effect of voluntary muscle contraction on postural stability in healthy adults. Adv Rehabil. 2021;35(4):33–37; doi: 10.5114/areh.2021.108380.
7.
Zemková E, Štefániková G, Muyor JM. Load release balance test under unstable conditions effectively discriminates between physically active and sedentary young adults. Hum Mov Sci. 2016;48:142–152; doi: 10.1016/j.humov.2016.05.002.
8.
Siriphorn A, Chamonchant D. Wii balance board exercise improves balance and lower limb muscle strength of overweight young adults. J Phys Ther Sci. 2015;27(1):41–46; doi: 10.1589/jpts.27.41.
9.
Gioftsidou A, Vernadakis N, Malliou P, Malliou P, Batzios S, Sofokleous P, Panagiotis A, et al. Typical balance exercises or exergames for balance improvement? J Back Musculoskelet Rehabil. 2013;26(3):299–305; doi: 10.3233/BMR-130384.
10.
Subramanian S, Dahl Y, Skjæret Maroni N, Vereijken B, Svanæs D. Assessing motivational differences between young and older adults when playing an exergame. Games Health J. 2020;9(1):24–30; doi: 10.1089/g4h.2019.0082.
11.
Park JH, Moon JH, Kim HJ, Kong MH, Oh YH. Sedentary lifestyle: overview of updated evidence of potential health risks. Korean J Fam Med. 2020;41(6):365–373; doi: 10.4082/kjfm.20.0165.
12.
Willaert J, De Vries AW, Tavernier J, Van Dieen JH, Jonkers I, Verschueren S. Does a novel exergame challenge balance and activate muscles more than existing off-the-shelf exergames? J NeuroEngineering Rehabil. 2020;17(1):6; doi: 10.1186/s12984-019-0628-3.
13.
Costa MTS, Vieira LP, Barbosa E de O, Oliveira LM, Maillot P, Vaghetti CAO, et al. Virtual reality-based exercise with exergames as medicine in different contexts: a short review. Clin Pract Epidemiol Ment Health. 2019;15(1):15–20; doi: 10.2174/1745017901915010015.
14.
Russell WD, Newton M. Short-term psychological effects of interactive video game technology exercise on mood and attention. J Educ Technol Soc. 2008;11(2):294–308.
15.
Nam S min, Kim K, Lee DY. Effects of visual feedback balance training on the balance and ankle instability in adult men with functional ankle instability. J Phys Ther Sci. 2018;30(1):113–115; doi: 10.1589/jpts.30.113.
16.
Swanson LR, Lee TD. Effects of aging and schedules of knowledge of results on motor learning. J Gerontol. 1992;47(6):406–411; doi: 10.1093/geronj/47.6.P406.
17.
Wilczyński J, Bieniek KB, Margiel K, Sobolewski P, Wilczyński I, Zieliński R. Correlations between variables of posture and postural stabilityin children. Med Stud. 2022;38(1):6–13; doi: 10.5114/ms.2022.115142.
18.
Aruin A. The organization of anticipatory postural adjustments. J Autom Control. 2002;12(1):31–37; doi: 10.2298/JAC0201031A.
19.
Shih MC, Wang RY, Cheng SJ, Yang YR. Effects of a balance-based exergaming intervention using the Kinect sensor on posture stability in individuals with Parkinson’s disease: a single-blinded randomized controlled trial. J NeuroEngineering Rehabil. 2016;13(1):78; doi: 10.1186/s12984-016-0185-y.
20.
Eggenberger P, Wolf M, Schumann M, de Bruin ED. Exergame and balance training modulate prefrontal brain activity during walking and enhance executive function in older adults. Front Aging Neurosci. 2016;8:66; doi: 10.3389/fnagi.2016.00066.
21.
Gonçalves C, Bezerra P, Clemente F, Vila-Chã C, Leão C, Brandão A, Canc JM, el al. The relationship between static and dynamic balance in active young adults. Hum Mov. 2022;23(2):65–75; doi: 10.5114/hm.2021.106165.
Share
RELATED ARTICLE
| eISSN: | 2544-4395 |
We process personal data collected when visiting the website. The function of obtaining information about users and their behavior is carried out by voluntarily entered information in forms and saving cookies in end devices. Data, including cookies, are used to provide services, improve the user experience and to analyze the traffic in accordance with the Privacy policy. Data are also collected and processed by Google Analytics tool (more).
You can change cookies settings in your browser. Restricted use of cookies in the browser configuration may affect some functionalities of the website.
You can change cookies settings in your browser. Restricted use of cookies in the browser configuration may affect some functionalities of the website.
